Nar Phu Valley Trek

The Nar Phu Valley Trek is a captivating and less-traveled trekking route located in the Annapurna region of Nepal. It combines the Nar and Phu Valleys, which lie in the northern part of the Annapurna Conservation Area. The valley was opened to trekkers in 2002, and since then, it has become a sought-after destination. It is perfect for adventure seekers who wish to explore off-the-beaten-path destinations and immerse themselves in remote and culturally rich regions.

Highlights of the Nar Phu Trek

1. Remote and Untouched Beauty: The trek takes you to the remote valleys of Nar and Phu, which are located in the north of the Annapurna region. These valleys are relatively untouched by modernization and offer pristine natural beauty.
2. Cultural Experience: The inhabitants of Nar and Phu are of Tibetan origin, and their lifestyle, traditions, and customs reflect that influence. You’ll have the opportunity to witness their unique culture, visit ancient monasteries, and interact with friendly locals.
3. High Mountain Passes: The trek involves crossing high mountain passes such as Kang La Pass (5,322 meters / 17,460 feet) and Thorong La Pass (5,416 meters / 17,769 feet), which offer breathtaking panoramic views of the surrounding peaks.
4. Diverse Landscapes: The trek takes you through diverse landscapes, including lush green forests, arid landscapes, and glacial valleys. You’ll also pass by terraced fields, waterfalls, and deep gorges.
5. Lower Altitude Start: The trek starts at a lower altitude than other popular treks in the region, allowing for better acclimatization and reducing the risk of altitude sickness.
6. Fewer Crowds: The Nar Phu Trek sees far fewer trekkers than the more popular trails in the Annapurna region, making it an ideal choice for those seeking a quieter and more secluded experience.

ALSO READ: Manang Valley: Explore the Beauty of Nepal’s Himalayas

Trekking in the Nar Phu Valley

The trek to the Nar Phu Valley typically starts from Koto, a village on the popular Annapurna Circuit trail. Trekkers need special permits to enter the valley due to its restricted nature which includes:

1. Annapurna Conservation Area Permit (ACAP)
2. Manaslu Conservation Area Permit (MCAP)
3. Nar and Phu Restricted Area Permit

The duration of the trek can vary depending on the specific itinerary chosen, but it generally takes around 10 to 15 days to complete. The trek is considered challenging and requires a good level of physical fitness and prior trekking experience, as it involves high-altitude passes and long hours of walking each day.

Level of Difficulty: The Nar Phu Trek is considered to be a challenging trek, suitable for experienced trekkers with a good level of physical fitness. The high mountain passes and remote trails demand proper preparation and caution.

How to get there

• Travel to the Trek Starting Point:
  The trek to Nar Phu Valley typically begins from a village called Koto. To reach Koto, you can take a local bus or hire a private vehicle from Kathmandu to Besisahar. From Besisahar, take another vehicle to Chame. This part of the journey might be done in a shared jeep or bus, depending on availability and your preference. From Chame, you’ll hike to Koto, where the Nar Phu Valley Trek officially begins.
• Nar Phu Valley Trek:
  The trek typically takes about 10 to 15 days to reach Nar Phu Valley, depending on the specific itinerary you choose and your pace. You’ll pass through the villages of Nar and Phu, cross high mountain passes, and experience the unique culture and landscapes of the region.