Gwarcha is an arrangement of spices like turmeric, and chili powder that are made together with beans, lentils, pulses (dal), potatoes, and wheat flour. You can make it with water for a lighter, more vibrant experience, or with milk for greater creaminess. Every drink offers comfort, every bite showing the creativity of Newar cooking.
The tale of Gwarcha indicates custom and change. Legend has its origins in Ekadashi, a Hindu fasting day observed every two months. When the clever people of Newar had to figure out how to feed themselves during these times, they created Gwarcha, a high-protein, high-nutrient meal that still followed the fasting regulations. This dish has grown beyond its religious origins over time to become a go-to comfort food, a hug over food that families and friends can share, and a taste of home no matter where life takes them.
Gwarcha is not just a food it’s a cultural symbol that goes beyond filling our bodies. During celebrations and festivals, sharing Gwarcha strengthens our social connections, bringing people together and creating a sense of community. It serves as a means of remembering and preserving our common heritage for future generations, making it more than just a meal.
Beyond its cultural importance, Gwarcha is a superfood in terms of nutrition. Packed with vital vitamins, fiber, and protein, it demonstrates the intelligence of our forefathers. It satisfies and contented us not only by feeding our bodies but also by warming our spirits.
Gwarcha represents creativity in the Newar community as well. It began as a means of adjusting to dietary obstacles, showing the community’s creative thinking and commitment. This dish serves as a reminder that anything truly remarkable can be made using even the most basic ingredients when they are cooked with skill and love. More than just food, gwarcha is a nutritious treat, a cultural heritage, and an example of the Newar people’s creativity.
Beyond its delicious taste, gwarcha has powerful nutritional benefits. Some of them are :
- Protein Powerhouse: A good amount of protein, which is necessary for tissue growth and repair, can be found in the combination of lentils, beans, and wheat flour.
- Fiber-Friendly: Packed with fiber from vegetables and lentils, gwarcha promotes fullness and simplifies digestion.
- Vitamin Vitality: Rich in vitamins A, C, and E, gwarcha boosts immunity and promotes general well-being.
- Warmth from Within: The comforting and circulatory-boosting broth, flavored with warming spices, is perfect for cold weather.
