The Newari people, who reside inside the dynamic culture of Nepal’s Kathmandu Valley, have long treasured their culinary customs. Of all the delicious food they have to offer, one stands out as a representation of their rich history and mouthwatering treats: bara.
A typical Newari snack made from black lentils, bara is similar to a pancake. Its look, which is similar to a savory pancake made with rice flour, conceals its depth of flavor and cultural significance. A nutritious and sanitary delicacy that is loved by both locals and tourists, bara is made from a paste of lentils combined with salt, turmeric, ginger, and garlic.
Black lentils are soaked for the entire night before being carefully taken out of their shells and ground into a fine paste. This paste is enhanced with flavorful spices and placed onto a hot, flat pan, where it cooks to a lovely golden brown. Before cooking, the mixture can be supplemented with ground beef or beaten eggs for a non-vegetarian twist.
Beyond its culinary allure, Bara holds a special place in Newari culture. Often included in sagun, a traditional set of auspicious foods, Bara is shared during celebrations and festivals like Sithinakha. Whether enjoyed alongside Newari drinks such as ‘Aila’ and ‘Chayang’, or as part of a hearty meal, Bara is a staple offering that embodies the spirit of community and tradition.
While Bara can be savored in various eateries throughout Nepal, certain establishments behind the Nyatapola temple are renowned for their exceptional rendition of this beloved dish. Whether enjoyed hot off the griddle with spicy pickles or paired with a tantalizing egg topping, Bara promises a culinary experience that tantalizes the taste buds and honors centuries of culinary heritage.
Mustard oil and spices such turmeric and cumin powder can enhance the flavor profile of Bara for people who are looking for an authentic taste. The flavors also have time to mingle when the lentil combination is chilled before cooking, making for a more complex and fulfilling meal.
Bara is more than just a snack; it is reflection of the Newari people’s creativity, taste, and customs. You are experiencing more than just a delicious meal as you relish each bite of this golden-brown treat; you are delving into the rich fabric of Nepali culture and heritage. Enjoy the ageless charm of Bara whether you’re traveling through the busy streets of Kathmandu or going on a gastronomic expedition from a distance.
