Are you short on time but still want to experience the magic of the Himalayas? The Dhampus Trek is the perfect adventure for individuals, families, or groups looking for a quick escape into nature. Located near Pokhara, this trek offers breathtaking views of the Annapurna mountain range, rich cultural experiences, and a chance to connect with nature, all in just a day or two. Here’s everything you need to know about the Dhampus Trek.
Why Choose Dhampus Trek?
The Dhampus Trek is ideal for those who have limited time but still want a taste of Nepal’s trekking culture. Unlike longer, more tiring treks, this one is more of a relaxed hike, making it suitable for beginners, families, and even kids. The route does not require any special permits and is accessible year-round, making it a hassle-free and budget-friendly option.
Scenic Highlights of Dhampus
The trek to Dhampus rewards you with stunning views of the Annapurna range, including Annapurna South, Machhapuchhre (Fishtail), and other majestic peaks. The village itself is a charming cultural hub where you can experience the hospitality of the local Gurung community. The sunrise and sunset over the Himalayas are the undeniable highlights of this trek, offering picture-perfect moments you’ll never forget.

Image Source : Trekking in Nepal
Best Time to Visit Dhampus
One of the best things about the Dhampus Trek is that it’s accessible all year round. However, the ideal time to visit is from October to November when the skies are clear, and the temperatures are mild. During this period, the views of the mountains are at their best, and the trekking trail is lively with fellow adventurers.
If you prefer fewer crowds, consider visiting in December or early spring (March to April). Spring is particularly beautiful as the trail is adorned with blooming rhododendrons. Be prepared for colder temperatures in winter months (January-February).
Trekking Routes to Dhampus
There are two main routes to reach Dhampus:
⦁ The Beaten Road: This is a motorable road used by jeeps and buses. While it’s convenient, it can be dusty and less enjoyable for trekkers.
⦁ The Stone Stairs: This scenic route takes you through lush greenery and traditional villages. It’s a more peaceful and authentic trekking experience, though it involves climbing stone steps.
Most trekkers prefer the stone stairs for their natural charm and quieter path. The trek starts from Phedi, which is a short drive from Pokhara. From Phedi, it’s about a 2-3 hour hike to Dhampus village.

Image Source : Nepal High Trek
What to Expect on the Trail
The Dhampus trek is a short and straightforward hike, but it delivers incredible rewards. Along the way, you’ll pass through terraced fields, lush forests, and charming villages. If you visit during March or April, you’ll be greeted by vibrant rhododendron blossoms lining the trail.
Dhampus village is predominantly inhabited by the Gurung community, known for their rich culture and history. You’ll get a glimpse into their traditional way of life, enjoy local hospitality, and maybe even taste some home-cooked Gurung dishes.
Accommodation in Dhampus
While Dhampus is a small village, it’s a well-known destination among trekkers, so finding accomodation won’t be an issue. You can choose between:
⦁ Homestays: For a truly authentic experience, option for a local homestay. These offer simple but clean rooms, home-cooked meals, and a chance to interact with the locals. Don’t miss trying traditional dishes like dal bhat (lentil curry with rice) or sel roti (a sweet, fried rice bread) for breakfast.
⦁ Teahouses and Lodges: These are slightly more modern options with basic facilities. Many offer facilities like charging points for your devices, though internet access may be slow or unavailable.
Permits and Maps
One of the great advantages of the Dhampus Trek is that you don’t need any permits if you’re only visiting Dhampus. However, if you plan to extend your trek to the Annapurna Base Camp (ABC) or Mardi Himal, you’ll need a TIMS (Trekkers’ Information Management System) card and an Annapurna Conservation Area Permit (ACAP).
Maps are not necessary for this trek, as the trail is straightforward and well-marked. Most trekkers start by taking a bus or taxi from Pokhara to Phedi, the starting point of the hike.
Tips for a Great Dhampus Trek
⦁ Wear Comfortable Shoes: The trail involves climbing stone stairs, so wearing comfortable footwear is a must.
⦁ Pack Light: Since it’s a short trek, pack only essentials like water, snacks, a warm jacket, and sunscreen.
⦁ Stay Hydrated: Carry a reusable water bottle and refill it along the way.
⦁ Start Early: Begin your hike early in the morning to enjoy the sunrise and avoid the afternoon heat.
⦁ Respect Local Culture: Dress modestly and be mindful of local customs, especially in homestays.
Final Thoughts
The Dhampus Trek is a perfect blend of natural beauty, cultural immersion, and Himalayan adventure. Whether you’re an experienced trekker or a first-time hiker, this short yet rewarding journey offers something for everyone. With its easy accessibility, breathtaking views, and warm hospitality, Dhampus truly deserves a spot on your travel bucket list.
So, pack your bags and get ready to explore the charm of Dhampus — a hidden gem in the heart of Nepal’s Annapurna region!
Read more : Discover the Rich History of Itumbahal, A Hidden Buddhist Gem in Kathmandu