Chukauni is a meal in Nepal that might quietly win a contest for beauty since it is as simple as it is tasty. This natural, acidic, and spicy yogurt-based dish may not be as well-known as momo or dal bhat, but once you have it, you’ll take in how something so simple could pack such a punch. Here’s everything you need to know about Chukauni, Nepal’s secret food treasure!
The Origins of Chukauni: A Dish with a Backstory
Chukauni is from the heart of Nepal’s hilly areas, particularly Gorkha, which is famous for both its warriors and its food. Chukauni, like many Nepalese recipes, has been passed down through generations and is popular among locals due to its variety and health advantages. And, certainly, you might find it served at family gatherings, festivals, or with a hot curry at a roadside restaurant.

Image Source: Chhaya’s Food
Chukauni Recipe: How to Make this Delightful Dish
Chukauni is a cool, tangy, and flavorful side dish made primarily from yogurt, potatoes, and a few magical spices.Here’s a simple and foolproof way to make Chukauni:
Ingredients:
- 2 large potatoes (boiled)
- 1 cup plain yogurt (fresh and thick)
- 1 small onion (finely chopped)
- 1-2 green chilies (finely chopped)
- 1 tsp cumin powder
- 1 tsp mustard oil
- A pinch of turmeric powder
- Fresh coriander leaves (for garnish)
- Salt to taste
Instructions:
- Boil the Potatoes: Start by boiling your potatoes until they are soft. Once done, peel and chop them into bite-sized cubes.
- Prepare the Yogurt: In a separate bowl, whisk the yogurt to a smooth, creamy consistency. You want it to be thick and not watery — that’s the magic consistency for Chukauni.
- Spice It Up: In a pan, heat mustard oil. Add chopped onions, green chilies, and a pinch of turmeric powder. Sauté them until the onions become translucent. This is where the aroma begins to fill your kitchen and you know something good is coming.
- Combine: Add the sautéed mixture to the yogurt and stir well. Then, gently fold in the boiled potatoes. Sprinkle in cumin powder and salt to taste. Give it a good mix — but don’t break the potatoes into mush. We want chunks, not mash!
- Garnish and Serve: Top off with fresh coriander leaves for that burst of color and extra freshness. Now your Chukauni is ready to be devoured!
Why You’ll Love Chukauni
Chukauni is a tasty and refreshing dish that combines chilled yogurt and spicy potatoes, complementing the sour and savory flavors. It’s simple to prepare, adaptable, and ideal as a side dish or with rice and curry.
Not only is it delicious, but it also has nutritional benefits—yogurt contains bacteria that promote digestive health, while potatoes contain carbohydrates. The spices, like as cumin and turmeric, are known for their anti-inflammatory effects, making Chukauni a delicious and nutritious option.
In Conclusion: Chukauni, the Unsung Hero
Chukauni may not be the first food that springs to mind when you think about Nepal, but believe me, it should be! It’s a true picture of Nepali home cooking: simple, nutritious, and flavorful.
Chukauni will quickly become your new favorite, whether you’re in the mood for something refreshing and tangy or a creative side dish to accompany your main course. So, why not try it and bring a little bit of Nepal into your kitchen?
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