Aalu Tama is a sour, spicy, and flavorful Nepali soup. It is made with potatoes, fermented bamboo shoots, and black-eyed beans. This dish is a staple in the Newar community and is enjoyed all year round. Locally called chhon-kwa in Newa language, it’s the perfect side dish for rice, beaten rice (chiura), or wo.
Image Source : Himalaya
What Makes Aalu Tama Special?
The secret lies in the fermented bamboo shoots, which give the soup its unique tangy flavor. It’s both comforting and packed with healthy ingredients.
Ingredients You’ll Need
- 3-4 medium potatoes 🥔
- 1 cup fermented bamboo shoots
- 1 cup black-eyed beans (soaked overnight)
- 2 tomatoes 🍅
- 2-3 fresh chilies 🌶️
- 1 ½ tbsp cumin and coriander powder mix
- 1 tsp red chili powder
- ½ tsp turmeric powder
- 1 tbsp ginger paste
- 1 tbsp garlic paste
- 1 medium onion
- 2-3 tbsp vegetable oil
- ½ tsp cumin seeds
- ½ tsp fenugreek seeds
- Salt to taste
How to Make Aalu Tama
Prepare the Beans and Potatoes: Soak the black-eyed beans overnight and boil them with the potatoes until soft.
- Start with Seasoning: Heat oil in a pot and fry cumin and fenugreek seeds. Add chopped onion, ginger, and garlic paste. Cook until light brown.
- Add Bamboo Shoots: Add the fermented bamboo shoots and stir for a minute.
- Cook with Spices: Add tomatoes, turmeric, cumin-coriander powder, and red chili powder. Cook until the tomatoes soften.
- Combine Everything: Add boiled potatoes (peeled and chopped) and beans. Mix well and cook for 4-5 minutes.
- Add Water and Simmer: Pour 3-4 cups of water. Simmer for 15 minutes over medium-low heat. Adjust salt to taste.
Serve hot and enjoy your tangy, spicy Aalu Tama soup!
Health Benefits of Bamboo Shoots
Bamboo shoots are more than just a delicious ingredient. They offer multiple health benefits:
- Low in Calories: Great for weight management.
- High in Fiber: Supports healthy digestion.
- Rich in Copper and Vitamin B6: Boosts metabolism and supports heart health.
- May Reduce Health Risks: Helps balance cholesterol, manage blood pressure, and reduce the risk of cancer.
Why You Should Try Aalu Tama
Aalu Tama is not just a dish; it’s part of Nepal’s rich culinary heritage. Its tangy, spicy flavor is comforting and perfect for any occasion. It’s also an easy way to add healthy bamboo shoots to your diet.
So, next time you crave something warm and flavorful, try making Aalu Tama at home!
Read more : Luswan, The Golden Flower of Newari Culture
