Have you ever wondered what drives the peaceful, quiet life of Buddhist monks in Nepal? Is it a secret Himalayan superfood? A supernatural potion containing eternal wisdom? Okay, not quite. However, their modest, plant-based meals are packed with nutrients, tradition, and awareness.
Wake Up and Smell the Butter Tea
A monk’s day usually begins before dawn with prayers and meditation, but first, tea! But not your typical masala chai. Monks drink Butter Tea (Suja), a salty, frothy beverage made with yak butter, tea leaves, and salt. It’s high in calories, ideal for keeping warm in the cool religious halls, and provides them with the energy to chant for hours without being distracted by hunger pains.
Breakfast: Simplicity is Bliss
Breakfast usually involves Tsampa—roasted barley flour mixed with tea or milk to make a basic but hearty porridge. Some monks also serve flatbread with honey or fruit, ensuring that meals are natural and unprocessed. Forget fancy smoothie bowls—monks keep it real with full grains!
Image Source: Tibet Travel
Lunch: The Heart of the Monk’s Meal
Unlike modern nutrition trends that promote “small frequent meals,” monks typically eat a large noon meal. Dal (lentil soup), rice, and vegetables are frequently served as meals, with little oil and spice added. Some monasteries also provide Thenthuk (Tibetan noodle soup) and Momos (steamed dumplings with vegetable filling)—yes, even monks enjoy a nice momo! Meals, on the other hand, are eaten quietly, with the emphasis on the food rather than the conversation. Talk about attentive eating!
Dinner? Maybe, Maybe Not!
Many Buddhist monks have a history of avoiding eating after midday to improve digestion and keep discipline. However, some monasteries allow light evening meals, which typically consist of fruits, soup, or additional butter tea. No midnight nibbles here—self-control is essential!
More Than Just Food
Monk diets are more than just eating; they emphasize nourishment, mindfulness, and simplicity. There is no room for excess or waste. Every bite is taken in thankfulness, every meal is shared with the community, and each dish ties them to a balanced life.
So, could you survive on a monastic diet? Maybe not, but one thing is certain: their eating philosophy is as intelligent as their teachings. Next time you eat, try eating like a monk: slowly, gratefully, and fully present. Who knows. You may experience inner serenity or improved digestion.
Read More: Sukuti, Nepal’s Smoky, Spicy Snack You Can’t Miss!
